Monday, January 31, 2011

Basic Basketball rules

Number of players
If you want to play basketball for fun, you have the possibility of playing on your own. But you can also play team games with either 1, 2, 3, 4 or 5 players on each teams. Teams can be mixed, with boys and girls, or not.

On a competition level, a team is made up of 5 players playing on the court and 5 players sitting on the bench that can be used for substitution during the whole period of the game.

Positions
Each player is assigned a position when playing. This position is usually determined by the height of the player.

The tallest player on the team usually plays “center” also known as “position 5”, while the medium size ones play “forwards” / “position 3 and 4”. The shortest players then play “guards” / “position 1 and 2”.

Scoring
A player scores when he manages to throw the ball into the basket, with the ball passing through the basket from above the hoop. Scoring a basket increases the team’s score by 3, 2 or one point.

If the player successfully shoots from outside of the 3 points line, the basket is worth 3 points, otherwise it is worth 2 points.

It is also possible to score one point when shooting from the free throw line, after a foul for instance.

Violation
A violation occurs when the player breaks one of the rules of Basketball. A violation results in the awarding of the ball to the opponents.

It can also result from the player taking more than 2 steps without bouncing the ball on the floor. This is called Traveling.

Another example of violation occurs when a player stops dribbling and then starts dribbling again or when he bounces the ball with both hands on the ball. We call this a double Dribble.

A violation is also committed if you twist your hand, when in contact with the ball, beyond the vertical, bringing it under the ball. This is called Carry, as the hand must always remain on the top of the ball.

Fouls
A foul is an illegal action that can be committed by player from one team against a player from the opposing team. Basketball is generally said to be a non-contact game. If contact occurs beyond what is deemed to be reasonable, or if a player thereby obtains an unfair advantage from it, a foul is committed.

There are two types of fouls. The first are called defensive fouls. They occur when the offensive player is being fouled by the defender. Defenders should not block, push, trip, strike or hold the player in possession of the ball. The second ones are the offensive fouls. For example, a player in offence commits a foul when charging into a stationary defender.

Friday, January 28, 2011

Rank

Rank No.1                 St.Josephs Pulincunnu , Allapuzha

Rank No.2                 DonBosco Irijalakuda ,Thrissur

Rank No.3                 St. Ephrems Mannanam ,Kottayam

Rank No.4                 Girideepam Bethany Kottayam
 
Rank No.5                 St.Thomas Kozencherry, Pathanamthitta                

Rank No.6                 S H Thevara Ernakulam

Rank No.7                 St. Josephs Trivandrum

Rank No.8                 Silver Hills  HSS Kozhikode

Rank No.9                 Leo XIII ,Allapuzha

Rank No.10               KristuJothi HSS Chethipuzha,CHRY

Rank No.11               Lajanath , Allapuzha 

Rank No.12               Sacred Heart HSS Chaganacherry

Rank No.13               S C S HSS Thiruvalla

Rank No.14               Christ Central  Thiruvalla

Rank No.15               G V Raja Sports School TVM

Rank No.16               Lourde CBSE Kottayam

Wednesday, January 19, 2011

S H B A CHRY Leaders


S H B A
SACRED HEART BASKETBALL ASSOSIATION
FATHIMAPURAM P.O, PERUUNA, CHAGANACHERRY, KOTTAYAM


                                                                                EXECUTIVES


PATRON                               :- Fr.JOSEPH M CHERUVELIL
                                                   (Principal, SH HSS CHRY)

PRESIDENT                        :-TONY JOSEPH (Former Student)

VICE-PRESIDENT            :-SANJO P VARGHESE

SECRETARY                       :- Mr. TINU THOMAS 
                                                  ( COACH, SH HSS CHRY)

JOINT-SECRETARY         :- ARJUN APPU

TREASURER                      :-SHINU P

ADVISER                            :- Fr.JOSEPH MUDANTHAJILI
                                                 JOSEPH PHILIP (P T A, SH HSS CHRY)                                                                                                                                                                          

Tuesday, January 18, 2011

Coaches And Officials - Details

1.     Tinu Thomas        9495365426  (S H Chaganacherry)

2.     Aji Thomas          9847474057   (St.Ephrems Mannanam)

3.     Aneesh Thomas   9645636921    (S C S Thiruvalla, Viswajothi Engg. college Muvattupuzha)

4.     Aneesh Kurian    9495063349     (St.Annes Kurianad)

5.     Annamma T        9446292173     (Christ Vidyanikethan Irijalakuda)

6.     K.O Ommen      9349927652      (Official, Media Co-odinater KBA)
        (Babykutty)

7.     Biju D Theman    9447888997        (Mount Carmel Kottayam)

8.     Biju Viswappan   9447505598       (LeoXIII , Lajanath Allapuzha)

9.     Binu M                9400835486       (Kristu Jyothi Chethipuzha, YMCA Allpey)

10.   Joseph Chacko    9447524671       (Donbosco Irijalakuda)

11.   Thomas Chandy   9446569225       (St.Ephrems Mannanam)

12.    Dimel C Mathew 9446271892        (S B College Chaganacherry)

13.    Eby  Kuruvilla      9496321959       ( Lourde School Kottayam)

14     Fr. Siby                9447388314   (St. Josephs Pulincunnu)
          Chethikalam
15.    George                 9446873667      (GVHSS Villadam0

16.   Gokul                    9961616760      (Porurkara Champakulam)

17.   Johnson (Smithesh) 999540393       (Sports Council Kottayam)

18.   Jijo Paul                 9447244419      (S N Trust , Vimalahrdaya Kollam)

19.   Mahesh George      9747324704      (St.Josephs college ,Mulamattam)

20.   Manoj                     9447856681     (St.Joseph Trivandrum)

21.   Jose Philip               9447357003      (Mar Ivaneious College Trivandrum)

22.   Murali                     9895181045      (Anglo Indian Girls HSS Kozhikode)

23.   Raju Abraham         9447472716      (Assumption College Chaganacherry)

24.   Jeevan                     9995201173      (S H Thevara, Ernakulam)

25.   Sanish                     9947266886      (Good Shepered Thegana, CHRY)

26.   Sreekumar              9656854343      (St.Josephs Girls HSS Allapuzha)

27.   Subramaniyan         9495761046      (Providence HSS Kozhikode)

28.   Sudheer                  9497212712      (Presentation HSS Kozhikode)

29.   Sunoj                      9447164041      (Viswajothi HSS Angamali)

30.   Tino                        9846914129      (Marian College Kuttikanam)

31.   Winny                     9895235900      (Little Flower Girls HSS Koratty)

32.   Fr. Emil                   8086380353     ( KBA Official , Chaganacherry)

Friday, January 14, 2011

address

1.    Sacred Heart Higher secondary School
       Fathimapuram
       Peruuna P.O
       Chaganacherry
       Coach -Tinu Thomas (9495365426)

2.    Kristu Jyothi Higher Secondary School
       Chethipuzha
       Kurisumood P.O
       Chaganacherry
       Coach - Binu M

3.    Christ Central CBSE School
       Muthoor P.O
       Thiruvalla
       Coach - Tinu Thomas (9495365426)

4.    SCS Higher Secondary School
       Thiruvalla
       Coach - Aneesh Thomas

5.    St.Annes Higher Secondary School
       Kurianad P.O
       Kuravilagad
       Coach - Aneesh Kurian

Saturday, January 8, 2011

Tips on how to practice

1. Always go harder on yourself (if you don’t it’s your loss)An example would be that if the drill for shooting from this site, (which i think is really there) tells you to shoot 500 baskets a week, try and outdo that and try to make even more shots a week.
2. If anything hurts really badly, please stop.
3. Have a good diet. If you don’t, you will not have the nutrients needed to become stronger and better.

8 Things to Look for in a mini Basketball Program

1. The coach should keep practices and games fun! The coach should understand that adults might dwell about a loss for days, while the kids forget about the loss a few seconds after the game and they’re just thinking about where they can get some ice cream. To keep kids motivated coaches need to keep things fun by running an upbeat and fast paced practice. There should be very little standing in lines. They should run plenty of fun drills and games that teach skills at the same time.
2. The coach should focus 99% on player development. This means the coach should spend almost no time teaching set plays or patterned offense. That’s a waste of practice time. Instead teach the kids fundamentals and run a simple motion offence.
3. The coach should play man to man defence. No zone defense and no presses. Young players need a foundation to build from and teaching simple man to man is the way to go. Playing zones and full court presses teach young players terrible habits that are very hard to break when they get older.
4. The league should not allow full or half court presses. A press just takes advantage of underdeveloped kids that aren’t strong enough to beat the trap. This does NOT teach situational basketball. It just teaches bad habits and is a waste of time! They should focus on fundamentals and player development (mentioned above).
5. There should be NO three pointers. Young kids aren’t strong enough to shoot that far away. They end up just “chucking” the ball and develop bad shooting form. This bad form sticks with them for life. If they allow three’s, the coach should not practice or encourage those types of shots. It’s very important for young players to learn proper shooting practice
6. For young kids, the rims should be lowered. Let’s face it. Young kids simply don’t have the strength to shoot with a full size ball at a 10 foot rim with proper form. I can’t tell you how many kids have ruined their shooting form by shooting at a 10 foot rim at a young age. Kids should be shooting with a small ball at a lower rim (7-9 feet, depending on their age).
7. The coach should understand that kids have not developed spatial awareness and depth perception that adults have. You just can’t expect kids to do certain things in a game. The coach should also understand that a player makes 2 decisions every second on the court. That is 20 decisions in just 10 seconds. Expecting a child to make the right decision on the basketball court all the time is not realistic. And yelling at the child will just hurt their confidence and hinder their long term development.
8. The coach should NOT let losing bother them. The coach should get satisfaction out of teaching the players life lessons and basketball fundamentals that help them in the future. The coach should look forward to seeing the players in 5 or 10 years and enjoy watching these kids succeed when they are older.
The biggest problem is that too many coaches and parents are overly concerned about winning. That really hurts the kids and the game of youth basketball. Sure you play to win, but you coach to develop players for the long haul.

5 Simple Steps to Developing Coaches Coaching Philosophy

Step 1: Decide on your personal coaching goals. What is it that you hope to achieve as a coach? Are you in it to make a difference in the players’ lives? To satisfy a personal desire to win? Take the time to really think about why you’re doing this and what you want to get out of it. It’ll be quite helpful on those drives home after suffering a tough loss.
Step 2: Determine what life lessons you want your players to learn throughout the season. We’ve all had a coach or mentor that taught us something about the human experience that we can still apply in our lives today. What lesson will you pass on to your players? The importance of teamwork? That honesty is always the best policy? Decide now and make an effort to “impart your wisdom” in various ways throughout the season.
Step 3: Decide what you want your players to gain from their basketball experience. In addition to the life lessons that they will learn, what else will your players take away from their time on your team? Will they forge new friendships with people that they otherwise wouldn’t interact with? Improve their level of play? What will the overall experience be for your players?
Step 4: Define the meaning of success for your team. What does success mean to your team? Is it winning a certain number of games? Is it making it to a certain level of tournament play? Or are you more concerned about working effectively as a team? Create a set of attainable goals for your team and strive to achieve them.
Step 5: Determine what skills your team needs to learn or improve upon in order to achieve that success. Once you have defined “success” for your team, decide how you’re going to get there by evaluating your players and determining what skills they will need to work on. If your team’s idea of success is to keep your opponents from scoring above a specific amount of points each game, then you will most likely focus the players’ efforts on basketball defence strategies and proper basketball rebounding techniques. Be sure that for every goal that you’ve set, there is a distinct and reasonable means of attaining it.
Once you develop your coaching philosophy, write it down for your own reference; and more importantly, make it clear to players and parents alike from Day 1. By establishing and effectively communicating your principles, you’re laying the groundwork for a dynamic winning strategy that’s second to none.